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Friday the 13th & Spinach Smoothie

January 13, 2012

Friday the 13th… I don’t believe in bad luck & I really don’t like horror movies.

Friday the 13th

It’s a long, holiday weekend! Now we’re talkin’!

Spinach

Spinach Smoothie

Remember – use local, free-range eggs & only eat them raw a couple or three times a week.

Ingredients:

  • 1/4 cup Water
  • 1/2 Banana
  • 1 Raw Egg
  • 1 Tablespoon Cocoa
  • 1 cup Raw Spinach
  • 1/4 teaspoon Vanilla
  • 1/2 cup Ice

Instructions:

  1. Add the ingredients to a blender in order & blend till smooth!
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One Comment
  1. Betty permalink
    January 13, 2012 7:36 am

    Ok, I’d like to be where you are! Here it’s high in the 28s and cloudy and I’m going to the pool?

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