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Fitness Friday: MOVE YOUR BODY!

February 10, 2012

Running

It’s Friday & there are no excuses! Move your body!

Go for a walk on your street. Go for a walk in the mall. Climb up & down the stairs in your house with a kitchen timer set for 10 minutes. Stand up & sit down over & over again from a chair at your kitchen table. Anything to get the blood moving through your body at a faster rate of speed.

You are the only one who can get you healthy & keep your mind & body strong! It’s not your doctor’s job! It’s not your spouse’s job! It’s not even your personal trainer’s job, if you have one. This is your job! So get moving!

Need motivation to move your body & eat better foods:

  • Tony Horton’s 10 Minute Trainer: http://www.beachbody.com/product/fitness_programs/10_minute_trainer.do
  • Mark’s Primal Blueprint:http://www.marksdailyapple.com/the-book/the-primal-blueprint/#axzz1l4krdo7n
  • John Durant:http://hunter-gatherer.com/category/tags/john-durant
  • Have a great weekend!

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