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Fitness Friday: Hippocrates & Seuss

March 2, 2012

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
– Hippocrates, Greek physician


Excellent philosophy! Everything in moderation – even the good stuff, like exercise.

Have a great weekend & make time to move your body, eat excellent food & have some fun!

By the way – it’s Read Across America Day in honor of the late, great Dr. Seuss, on the 108th celebration of his birth! Eat green eggs & ham for breakfast! Put a hat on your cat & carry a wocket in your pocket today! Be sure to smile – it makes people wonder what you’ve been up to!

Thanks, Craig Hill, for the heads-up!

Mar 02 cat in the hat


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