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Food Philosophy on Fitness Friday

April 13, 2012

Csa basket
If you can’t kill it, grow it, or pick it, you probably shouldn’t be eating it!

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Beaverdam Creek Farm beef cattle

Get to your local farmers market this weekend & meet the folks who grow food! You make friends, learn about seasonal crops & get a bit of exercise walking around in the sunshine!

Jake Ingrid

Eat well to stay well!

Have a great weekend!

Lettuce rows

Thanks, Beaverdam Creek Farm, for raising excellent beef, lamb & vegetables!

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