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Fitness Friday: the Healthy Diva

May 11, 2012

Weights

It’s Fitness Friday, or Motivational Monday, according to Sarah, The Heathy Diva.
MOVE MORE IN MAY!

Wake up a little earlier and go for a walk before breakfast
Get up from your desk throughout the day and do some stretches or chair squats
Waiting for the kettle to boil? Knock out a set of push-ups in the kitchen
Dust off your bike and ride to the gym
Try some tricep dips during TV commercials
Go outside and play with your kids! Try hopscotch, monkey bars, or the swings

Sounds good to me!
Be sure to check out The Healthy Diva website.

Courthouse tower

Date night with DH, but not to the Nashville Symphony. Friends in Murfreesboro have invited us to a wine tasting fundraiser for a local charity – which one, I have no idea. DH didn’t get the details, just the time & place.
Looking forward to spending some down-time with the Bs in the ‘Boro.
Have a great weekend.

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One Comment
  1. May 11, 2012 5:40 am

    Thanks for the shout out!!! Hope you have a great weekend too 🙂

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