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Fitness Friday: Building Strong Bones!

August 24, 2012

Ladies, if you want strong bones, there’s really only one way to get ’em & it’s not by taking pharmaceuticals! WEIGHT TRAINING!

Fitness Friday

I work out with weights or bands 4 days a week:

Yikes! No! That’s not me!

Strong arms…
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Strong legs…
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Strong back!
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Shout out to FB friend, Heather, who always has great FB fitness motivation updates!

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